Are you ready for abundant energy, food freedom and mindbody synchronicity?
Introducing you to the
4 Week Mindbody Detox & Reset Program
This is for female entrepreneurs who are ready to reset their mind, rebalance their relationship with food and reconnect with their energy.
Is this you?
3pm rolls around and you can’t bear the thought of doing another call or writing another email… So what do you do? You sit on the sofa for a ‘break’ and end up crashing out, leaving the To-Do list to gather dust for yet another day
You binge, you hate on yourself and then you verbalise how you feel. Your bullyish self talk creates a burden you can't shake off and you notice it filters into other areas of your life.
You find that you're over-controlling and micromanaging. You’re trying to make yourself feel in control, but the really important stuff for YOU is not in place. Your business runs like a slick machine but your mindset and morning routine is nowhere to be seen. You’d prioritise making your email newsletter look perfect, over ensuring that you’re ready and excited to start your day.
You value everyone else over you. You over promise, you over deliver and you give waaaay too much of yourself for free - leaving money on the table and a little to no energy left in the bank of you!
You look at everyone and think that they must be so successful because they simply push harder than you. Instead of taking a step back to recoup and realign with your goals, you push yourself and exhaust yourself harder and harder everyday.
The Mindbody Detox & Reset program is exactly what you need to change your reality!
"Self love is a balance between accepting yourself as you are while knowing you deserve better."
- Vex King
The go-to Detox and Mindset coach for 6- figure+ entrepreneurs. I’m also an Advanced Practitioner in Colon Hydrotherapy, gut health and the mind body connection is my jam!
If you have neglected to prioritise your physical and emotional health & well-being, please know you're not alone because I’ve been where you are now.
Toxicity, poor self-worth and an inability to value myself was echoing across all the major areas of my life: my relationship, my career and who I saw in the mirror.
Those echoes manifested for years and years. I didn’t know how to value myself in my body or my new business. I didn’t charge enough in my wellbeing practice and I didn’t like who I was anymore.
In 2012 I hit a wall and very quickly I knew something (in fact everything) needed to change. I committed to myself that I would never allow toxicity to rule my life again! No toxic relationships, no toxic food dynamics and no more toxic self talk.
“Sometimes we just have to accept that this is the way life is. We can’t always want more”... I remember when someone said this to me and something inside me changed. I did want more! And I was determined to make more happen.
So where did I start? I dedicated myself to reeducating my mindset, preserving my energy and reinvesting in my own self-worth. I then learnt about the power of detoxing, both internally and externally… and pretty soon my life started to turn around.
Now, I want that for you too....
This program is for you if you’re ready to start putting your well-being first!
Maggie- Think Like A Boss
If you're also feeling that lockdown has sent your eating habits up the swanny and want to step in to spring feeling FABULOUS, then the Mindbody Detox & Reset Program will do just that!
Doors close 6th April 2021
Waitlist Exclusive Offer Expires 25th March
Imagine this for a moment…
3pm rolls around and you have an intentional break - you grab a snack, have a cup of tea and relax for 15 minutes, completely guilt free.
Instead of setting yourself up for an evening of berating yourself for hitting the snack cupboard, your abundance of energy means you finish the day feeling vibrant, positive and ready to spend time with your family.
Your confidence is thriving! You no longer need to seek validation from a client or partner in order to feel successful.
You eradicate food guilt and rebuild a intentionally positive relationship with food. No longer are you looking at your MyFitnessPal to grade yourself on how successful or ‘worthy’ you are of a treat
How amazing would that feel?!
I have an inkling that this is more likely to be happening right now...
You're in a viscous cycle whereby your mood is influenced by your food choices and your food choices are influenced by your mood.
You're exhausted running your business in an unsustainable way and on the fast train heading for burn out.
You’re spending too much time focusing on what other people need from you rather than giving yourself what YOU need.
How do I know this? As I’ve mentioned, I’ve been there...
And has been driving force behind the creation of the Mindbody Detox & Reset Program!
A lot can happen in 4 weeks. You can be in a completely different place, on a completely different path, embracing a completely new you...
And here’s how we’re going to do it...Together!
Inside this program you will receive...
A full 1:1 diet, lifestyle and symptom analysis.
The Detox and Reset nutritional protocol
Example detox meal plan
Alkalising detox support shake
4x Mindset group coaching sessions
3x Educational sessions
Facebook support group
Mindset support workbooks
Let's not forget the bonuses...
Charcoal cleanse supplements and protocol.
This will kick start your detox by absorbing any nasty bugs and bacteria in the gut, excess gas and reduce bloating.
It will also help to replenish 'good bacteria' in the gut and prepare the body for detox.
A Mindfulness Meditation
A powerful meditation specifically designed for this program by Amy, a Mindfulness teacher to help you calm your mind and feel in control of what's going on around you.
A Detox Pilates Session
The amazing Katie has created a pilates sessions to help you move and guide your body through the detox, leaving you feeling more grounded.
Mindbody Check in
Learn how to check in with your Mindbody. Notice where and how you're carrying tension and stress in your body with Izzy's Mindbody Check In.
You're also going to learn:
How to make more mindful choices and free yourself from guilt.
Create a healthy relationship not just with food, but with yourself too.
How stress, lifestyle choices and mindbody disconnect affects weight.
Create powerful new habits to elevate your energy levels.
How to nourish the body on a cellular level.
Reduce symptoms related to toxicity and improve general and digestive health.
Reduce anxiety and remove emotional toxicity.
If you’re well and truly ready to reset your mindset, rebalance your food relationships and reconnect with your inner energy, then let’s create this transformation together.
Early Bird Waitlist Offer:
Secure your place before 25th March and receive this incredible bonus!
1 x 1:1 'Self Care Solidifier' Session.
Included in your price plan for FREE
Offer Valid until 25th March
The early bird offer entitles you to a 1:1 Self Care Solidifier Session that will allow us to work more deeply on any non-serving beliefs that have uncovered and require some extra attention. Together we will also ensure you have a solid self care plan in place and feel confident in moving forward from the program.
This is for you if you're ready to:
Create food freedom
Welcome more abundant energy
Serve your clients to a higher level
Create high vibe habits
Say 'Goodbye' to everyday niggley health symptoms
Improve symptoms of stress and anxiety
Create Mindbody freedom
It's not for you if:
You're not ready to put yourself at the top of your priority list
You’re not willing to open your heart and mind.
“Frankie, where do I start?! I feel more empowered. I feel more in control of myself. I feel lighter, not bloated and I have also lost half a stone. I've changed my diet and the way I look at food. My portion sizes are much smaller and my snacks are healthy. I'm so much more mindful of what I am putting in my body. It's exactly what I wanted to achieve and I know it will be long term!”
I created the program because...
I know I'm not alone in my own experience. I’ve seen my own clients go through this emotional exhaustion too. No amount of facials, colonics or juice diets could heal the internal imbalance of a mindbody disconnect - it was the deeper mindset and energy work that created lasting change for them.
And now I want to make it accessible to you too.
This level of support shouldn’t be available to only the few, the 6-figure earner or the Harley Street huns - I want you to know that your next level up is on the other side of your Mindbody Reset.
“Frankie goes above and beyond. Her bubbly voice popped into my DM’s every now and again to check all was going well. You really feel like you’re cared about deeply which is so lovely. I feel amazing and have learned so much about myself during the Mindbody detox and I have fallen in love with the idea of taking better care of myself again”
I have never done a detox before, will this suit me?
Yes! Absolutely! Infact, if you gave never done one before this is even more perfect as you will have my whole support the entire time!
Is 4 weeks not too long to be detoxing?
Whilst the program is 4 weeks long, the actual detox is 10 days.
How do you know all this stuff?
I qualified as a Colon Hydrotherapist 10 years ago. Since then gut health, detoxing, Mindbody balance has been my thing completing required hours of professional development every year.
When does the program start?
What do I need to do to get started?
You just need to...
And select your payment plan!